The Best Exercise For Abs And Core
some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it's a great routine and helps your fitness levels so much.
My iPhone, iPod, iPad App: http://tinyurl.com/DeStormApp
Also available on the Android platform. Go to the Android market and type "DeStorm"
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a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.